10.4 km | 01:30:46 | 08:46/km日期: 2022-11-28 20:05 - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'46" / 06'58" / 07'21" / 07'50" / 07'10" / 08'22" / 07'21" / 09'56" / 08'47" / 07'28" / 36'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 06'58" (+00'12") | 1000 / 2000 |
3 | | 07'20" (+00'34") | 1000 / 3000 |
4 | | 07'50" (+01'04") | 1000 / 4000 |
5 | | 07'09" (+00'23") | 1000 / 5000 |
6 | | 08'22" (+01'36") | 1000 / 6000 |
7 | | 07'21" (+00'35") | 1000 / 7000 |
8 | | 09'55" (+03'09") | 1000 / 8000 |
9 | | 08'46" (+02'00") | 1000 / 9000 |
10 | | 07'29" (+00'43") | 1000 / 10000 |
11 | | 36'03" (+29'17") | 354 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 43.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'58" | 00:13'44" |
3 | 07'21" | 00:21'05" |
4 | 07'50" | 00:28'55" |
5 | 07'10" | 00:36'05" |
6 | 08'22" | 00:44'27" |
7 | 07'21" | 00:51'48" |
8 | 09'56" | 01:01'44" |
9 | 08'47" | 01:10'31" |
10 | 07'28" | 01:17'59" |
10.4 | 36'10" | 01:30'49" |