|  恭喜破PB 全馬 | 04:11:04 | 05:57/km | 第2馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 04:11:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+01'53") | 00:57'34" (+02'46") | | 00:28'33" (+01'25") | | 00:27'08" | 00:54'48" | | 00:27'40" (+00'32") | | 00:28'50" (+01'42") | 01:00'22" (+05'34") | | 00:31'32" (+04'24") | | 00:31'52" (+04'44") | 01:05'52" (+11'04") | | 00:34'00" (+06'52") | |
日期: 2015-11-01 06:02 - 卡路里: 2877 Cal - 總步數: 43162 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'25") | 1002 / 1002 | 182 / 83 | | 2 | | 05'44" (+00'36") | 1003 / 2006 | 185 / 93 | | 3 | | 05'25" (+00'17") | 1006 / 3012 | 187 / 98 | | 4 | | 05'42" (+00'34") | 1000 / 4013 | 176 / 99 | | 5 | | 05'29" (+00'21") | 1008 / 5021 | 184 / 98 |
| 6 | | 05'20" (+00'12") | 1006 / 6028 | 186 / 100 | | 7 | | 06'32" (+01'24") | 1000 / 7029 | 150 / 101 | | 8 | | 05'08" | 1002 / 8032 | 186 / 104 | | 9 | | 05'42" (+00'34") | 1000 / 9032 | 180 / 96 | | 10 | | 05'43" (+00'35") | 1008 / 10041 | 184 / 94 | | 11 | | 05'17" (+00'09") | 1007 / 11048 | 186 / 101 | | 12 | | 05'25" (+00'17") | 1000 / 12049 | 174 / 105 | | 13 | | 05'25" (+00'17") | 1001 / 13050 | 186 / 98 | | 14 | | 05'42" (+00'34") | 1006 / 14057 | 172 / 101 | | 15 | | 05'08" | 1005 / 15063 | 185 / 104 | | 16 | | 05'45" (+00'37") | 1003 / 16066 | 169 / 102 | | 17 | | 05'23" (+00'15") | 1002 / 17069 | 187 / 98 | | 18 | | 05'44" (+00'36") | 1008 / 18077 | 169 / 102 | | 19 | | 05'19" (+00'11") | 1001 / 19078 | 189 / 98 | | 20 | | 05'22" (+00'14") | 1000 / 20079 | 187 / 99 | | 21 | | 05'40" (+00'32") | 1000 / 21079 | 171 / 102 | | 22 | | 05'22" (+00'14") | 1004 / 22083 | 187 / 99 | | 23 | | 06'08" (+01'00") | 1002 / 23086 | 161 / 100 | | 24 | | 05'20" (+00'12") | 1002 / 24089 | 185 / 101 | | 25 | | 06'15" (+01'07") | 1004 / 25093 | 166 / 96 | | 26 | | 06'21" (+01'13") | 1001 / 26094 | 153 / 102 | | 27 | | 05'49" (+00'41") | 1001 / 27096 | 184 / 92 | | 28 | | 06'35" (+01'27") | 1011 / 28107 | 150 / 100 | | 29 | | 05'32" (+00'24") | 1000 / 29108 | 188 / 95 | | 30 | | 07'07" (+01'59") | 1005 / 30113 | 149 / 94 | | 31 | | 05'48" (+00'40") | 1010 / 31123 | 188 / 91 | | 32 | | 07'12" (+02'04") | 1003 / 32127 | 144 / 96 | | 33 | | 06'07" (+00'59") | 1009 / 33137 | 185 / 88 | | 34 | | 05'58" (+00'50") | 1000 / 34138 | 186 / 89 | | 35 | | 06'33" (+01'25") | 1002 / 35141 | 162 / 93 | | 36 | | 05'43" (+00'35") | 1005 / 36146 | 187 / 93 | | 37 | | 06'44" (+01'36") | 1009 / 37156 | 151 / 97 | | 38 | | 06'11" (+01'03") | 1002 / 38159 | 172 / 93 | | 39 | | 07'49" (+02'41") | 1000 / 39160 | 129 / 98 | | 40 | | 07'25" (+02'17") | 1009 / 40169 | 122 / 109 | | 41 | | 05'58" (+00'50") | 1007 / 41177 | 186 / 89 | | 42 | | 06'03" (+00'55") | 1010 / 42187 | 158 / 103 | | 43 | | 10'00" (+04'52") | 10 / 42197 | 0 / 0 |
11月累積里程 : 196.04 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'46" | 00:12'21" | | 3 | 05'25" | 00:17'46" | | 4 | 05'46" | 00:23'32" | | 5 | 05'29" | 00:29'01" | | 6 | 05'23" | 00:34'24" | | 7 | 06'36" | 00:41'00" | | 8 | 05'09" | 00:46'09" | | 9 | 05'40" | 00:51'49" | | 10 | 05'45" | 00:57'34" | | 11 | 05'21" | 01:02'55" | | 12 | 05'26" | 01:08'21" | | 13 | 05'26" | 01:13'47" | | 14 | 05'42" | 01:19'29" | | 15 | 05'13" | 01:24'42" | | 16 | 05'47" | 01:30'29" | | 17 | 05'24" | 01:35'53" | | 18 | 05'44" | 01:41'37" | | 19 | 05'23" | 01:47'00" | | 20 | 05'22" | 01:52'22" | | 21 | 05'42" | 01:58'04" | | 22 | 05'20" | 02:03'24" | | 23 | 06'10" | 02:09'34" | | 24 | 05'22" | 02:14'56" | | 25 | 06'16" | 02:21'12" | | 26 | 06'22" | 02:27'34" | | 27 | 05'50" | 02:33'24" | | 28 | 06'37" | 02:40'01" | | 29 | 05'36" | 02:45'37" | | 30 | 07'07" | 02:52'44" | | 31 | 05'52" | 02:58'36" | | 32 | 06'57" | 03:05'33" | | 33 | 06'26" | 03:11'59" | | 34 | 06'00" | 03:17'59" | | 35 | 06'37" | 03:24'36" | | 36 | 05'42" | 03:30'18" | | 37 | 06'44" | 03:37'02" | | 38 | 06'15" | 03:43'17" | | 39 | 07'52" | 03:51'09" | | 40 | 07'27" | 03:58'36" | | 41 | 06'03" | 04:04'39" | | 42 | 06'10" | 04:10'49" | | 42.0 | 25'15" | 04:11'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
