10.0 km | 00:46:23 | 04:38/km日期: 2022-11-28 20:05 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 06'15" / 10'06" / 04'42" / 04'42" / 04'41" / 04'40" / 04'30" / 04'32" / 04'21" / 04'13" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'13") | 1000 / 1000 |
2 | | 04'32" (+00'19") | 1000 / 2000 |
3 | | 04'42" (+00'29") | 1000 / 3000 |
4 | | 04'42" (+00'29") | 1000 / 4000 |
5 | | 04'40" (+00'27") | 1000 / 5000 |
6 | | 04'40" (+00'27") | 1000 / 6000 |
7 | | 04'29" (+00'16") | 1000 / 7000 |
8 | | 04'32" (+00'19") | 1000 / 8000 |
9 | | 04'20" (+00'07") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 03'20" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 71.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 10'06" | 00:16'21" |
3 | 04'42" | 00:21'03" |
4 | 04'42" | 00:25'45" |
5 | 04'41" | 00:30'26" |
6 | 04'40" | 00:35'06" |
7 | 04'30" | 00:39'36" |
8 | 04'32" | 00:44'08" |
9 | 04'21" | 00:48'29" |
10 | 04'13" | 00:52'42" |
10.0 | 03'44" | 00:52'45" |