10.3 km | 01:01:35 | 05:57/km日期: 2022-11-28 19:20 - 平均心率: 132 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 07'09" / 05'57" / 05'55" / 06'01" / 05'59" / 06'00" / 05'48" / 05'51" / 05'43" / 07'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
107.06 km 
Nike streak6 flyknit. black 累積 :
629.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'57" | 00:13'06" |
| 3 | 05'55" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 06'00" | 00:37'01" |
| 7 | 05'48" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 9 | 05'43" | 00:54'23" |
| 10 | 07'17" | 01:01'40" |
| 10.4 | 05'27" | 01:03'36" |
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