5.8 km | 00:40:41 | 06:57/km日期: 2022-11-28 19:54 - 平均心率: 124 - 卡路里: 289 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 07'42" / 06'37" / 07'01" / 06'58" / 06'45" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'51") | 1000 / 1000 |
2 | | 06'36" (+00'44") | 1000 / 2000 |
3 | | 06'44" (+00'52") | 98 / 2098 |
4 | | 05'52" | 28 / 2126 |
5 | | 07'05" (+01'13") | 423 / 2550 |
6 | | 06'38" (+00'46") | 25 / 2575 |
7 | | 07'05" (+01'13") | 423 / 2998 |
8 | | 06'51" (+00'59") | 24 / 3022 |
9 | | 07'10" (+01'18") | 418 / 3440 |
10 | | 07'05" (+01'13") | 23 / 3464 |
11 | | 06'49" (+00'57") | 439 / 3904 |
12 | | 06'38" (+00'46") | 25 / 3929 |
13 | | 06'43" (+00'51") | 445 / 4374 |
14 | | 06'11" (+00'19") | 26 / 4401 |
15 | | 06'48" (+00'56") | 441 / 4842 |
16 | | 06'04" (+00'12") | 27 / 4870 |
17 | | 06'36" (+00'44") | 453 / 5323 |
18 | | 09'08" (+03'16") | 18 / 5342 |
19 | | 06'36" (+00'44") | 454 / 5796 |
20 | | 07'22" (+01'30") | 22 / 5818 |
21 | | 07'10" (+01'18") | 26 / 5845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 129.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'37" | 00:14'19" |
3 | 07'01" | 00:21'20" |
4 | 06'58" | 00:28'18" |
5 | 06'45" | 00:35'03" |
5.8 | 06'50" | 00:40'50" |