12.0 km | 01:09:47 | 05:48/km日期: 2022-11-28 19:15 - 平均心率: 163 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'22" / 08'33" / 05'24" / 06'00" / 05'51" / 05'51" / 05'42" / 07'51" / 07'22" / 06'19" / 06'58" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'33" | 00:14'55" |
| 3 | 05'24" | 00:20'19" |
| 4 | 06'00" | 00:26'19" |
| 5 | 05'51" | 00:32'10" |
| 6 | 05'51" | 00:38'01" |
| 7 | 05'42" | 00:43'43" |
| 8 | 07'51" | 00:51'34" |
| 9 | 07'22" | 00:58'56" |
| 10 | 06'19" | 01:05'15" |
| 11 | 06'58" | 01:12'13" |
| 12 | 05'13" | 01:17'26" |
| 12.0 | 05'36" | 01:17'32" |
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