14.0 km | 01:26:27 | 06:09/km日期: 2022-11-28 18:56 - 總爬升: 149 m - 天氣: 晴朗 - 平均心率: 132 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 07'19" / 06'52" / 06'14" / 06'18" / 06'17" / 06'18" / 06'20" / 06'15" / 06'07" / 06'15" / 06'00" / 05'30" / 05'24" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 10958 / 10958 |
| 2 | | 05'46" (+00'55") | 100 / 11058 |
| 3 | | 05'37" (+00'46") | 100 / 11158 |
| 4 | | 05'52" (+01'01") | 100 / 11258 |
| 5 | | 05'34" (+00'43") | 100 / 11358 |
| 6 | | 05'29" (+00'38") | 100 / 11458 |
| 7 | | 05'31" (+00'40") | 100 / 11558 |
| 8 | | 05'13" (+00'22") | 100 / 11658 |
| 9 | | 05'19" (+00'28") | 100 / 11758 |
| 10 | | 05'21" (+00'30") | 100 / 11858 |
| 11 | | 05'26" (+00'35") | 100 / 11958 |
| 12 | | 05'23" (+00'32") | 100 / 12058 |
| 13 | | 04'51" | 100 / 12158 |
| 14 | | 05'16" (+00'25") | 1877 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
315.92 km 
nike zoom turbo 2 累積 :
1170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'14" | 00:20'25" |
| 4 | 06'18" | 00:26'43" |
| 5 | 06'17" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 06'20" | 00:45'38" |
| 8 | 06'15" | 00:51'53" |
| 9 | 06'07" | 00:58'00" |
| 10 | 06'15" | 01:04'15" |
| 11 | 06'00" | 01:10'15" |
| 12 | 05'30" | 01:15'45" |
| 13 | 05'24" | 01:21'09" |
| 14 | 05'10" | 01:26'19" |
| 14.0 | 03'40" | 01:26'27" |
展開計圈分析
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