24.0 km | 02:35:05 | 06:27/km日期: 2015-11-01 05:08 - 總爬升: 350 m - 卡路里: 1621 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'40" / 06'10" / 06'39" / 05'50" / 05'47" / 05'50" / 06'02" / 06'23" / 07'20" / 06'23" / 07'47" / 09'24" / 09'30" / 07'58" / 05'42" / 05'28" / 05'40" / 05'33" / 05'23" / 05'12" / 08'00" / 05'55" / 05'08" / 05'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'32") | 1000 / 1000 |
2 | | 06'09" (+01'02") | 1000 / 2000 |
3 | | 06'39" (+01'32") | 1000 / 3000 |
4 | | 05'50" (+00'43") | 1000 / 4000 |
5 | | 05'46" (+00'39") | 1000 / 5000 |
6 | | 05'49" (+00'42") | 1000 / 6000 |
7 | | 06'02" (+00'55") | 1000 / 7000 |
8 | | 06'23" (+01'16") | 1000 / 8000 |
9 | | 07'19" (+02'12") | 1000 / 9000 |
10 | | 06'23" (+01'16") | 1000 / 10000 |
11 | | 07'46" (+02'39") | 1000 / 11000 |
12 | | 09'23" (+04'16") | 1000 / 12000 |
13 | | 09'30" (+04'23") | 1000 / 13000 |
14 | | 07'58" (+02'51") | 1000 / 14000 |
15 | | 05'41" (+00'34") | 1000 / 15000 |
16 | | 05'27" (+00'20") | 1000 / 16000 |
17 | | 05'40" (+00'33") | 1000 / 17000 |
18 | | 05'33" (+00'26") | 1000 / 18000 |
19 | | 05'22" (+00'15") | 1000 / 19000 |
20 | | 05'12" (+00'05") | 1000 / 20000 |
21 | | 07'59" (+02'52") | 1000 / 21000 |
22 | | 05'55" (+00'48") | 1000 / 22000 |
23 | | 05'07" | 1000 / 23000 |
24 | | 05'19" (+00'12") | 1000 / 24000 |
25 | | 03'39" | 12 / 24012 |
11月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 06'39" | 00:19'29" |
4 | 05'50" | 00:25'19" |
5 | 05'47" | 00:31'06" |
6 | 05'50" | 00:36'56" |
7 | 06'02" | 00:42'58" |
8 | 06'23" | 00:49'21" |
9 | 07'20" | 00:56'41" |
10 | 06'23" | 01:03'04" |
11 | 07'47" | 01:10'51" |
12 | 09'24" | 01:20'15" |
13 | 09'30" | 01:29'45" |
14 | 07'58" | 01:37'43" |
15 | 05'42" | 01:43'25" |
16 | 05'28" | 01:48'53" |
17 | 05'40" | 01:54'33" |
18 | 05'33" | 02:00'06" |
19 | 05'23" | 02:05'29" |
20 | 05'12" | 02:10'41" |
21 | 08'00" | 02:18'41" |
22 | 05'55" | 02:24'36" |
23 | 05'08" | 02:29'44" |
24 | 05'19" | 02:35'03" |
24.0 | 04'08" | 02:35'06" |