10.1 km | 01:10:23 | 06:56/km日期: 2015-11-01 07:40 - 總爬升: 305 m - 卡路里: 620 Cal - 溫度: 22°C - 濕度: 77%
Pace: 08'15" / 08'00" / 08'13" / 07'26" / 09'22" / 06'01" / 05'52" / 06'22" / 05'21" / 04'13" / 10'07" /
基本訓練
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Tito Heredia & Dario Rosetti-Bonell -- Soleares
Chico & The Gypsies -- Bamboleo
14. Bossa Nova_Tempo 120
Willie Nelson & Julio Iglesias -- Spanish Eyes
Chico & The Gypsies -- Pharaon
Mark Britten -- Maurice Tango
Chico & The Gypsies -- Djobi Djoba
Tito Heredia & Dario Rosetti-Bonell -- Alegrias
Tito Heredia & Dario Rosetti-Bonell -- Tientos - Spanish Tangos
平井堅 -- 大きな古時計
莫文蔚 -- 午夜前的十分鐘
Mark Powell -- Por Una Cabeza
Gipsy Kings -- Mira La Chica
Andy Williams -- Speak Softly Love
帝都大学
Chico & The Gypsies -- El Verano
蘇打綠 -- 小情歌
11月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'00" | 00:16'15" |
| 3 | 08'13" | 00:24'28" |
| 4 | 07'26" | 00:31'54" |
| 5 | 09'22" | 00:41'16" |
| 6 | 06'01" | 00:47'17" |
| 7 | 05'52" | 00:53'09" |
| 8 | 06'22" | 00:59'31" |
| 9 | 05'21" | 01:04'52" |
| 10 | 04'13" | 01:09'05" |
| 10.1 | 09'54" | 01:10'24" |
28792.0 km | 
51463.1 km
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