25.6 km | 11:45:11 | 27:34/km日期: 2022-11-28 02:04 - 總爬升: 1428 m - 平均心率: 125 - 卡路里: 1603 Cal - 平均步頻: 118
Pace: 15'55" / 12'17" / 16'20" / 24'45" / 21'30" / 20'24" / 22'17" / 24'50" / 23'26" / 26'37" / 28'07" / 58'43" / 44'10" / 72'51" / 49'30" / 18'54" / 65'22" / 21'48" / 21'43" / 18'07" / 18'14" / 16'08" / 16'39" / 15'33" / 20'39" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'14" (+03'57") | 1000 / 1000 |
2 | | 12'17" | 1000 / 2000 |
3 | | 16'19" (+04'02") | 1000 / 3000 |
4 | | 24'44" (+12'27") | 1000 / 4000 |
5 | | 21'29" (+09'12") | 1000 / 5000 |
6 | | 20'23" (+08'06") | 1000 / 6000 |
7 | | 22'17" (+10'00") | 1000 / 7000 |
8 | | 24'50" (+12'33") | 1000 / 8000 |
9 | | 23'26" (+11'09") | 1000 / 9000 |
10 | | 26'36" (+14'19") | 1000 / 10000 |
11 | | 28'06" (+15'49") | 1000 / 11000 |
12 | | 58'43" (+46'26") | 1000 / 12000 |
13 | | 43'29" (+31'12") | 1000 / 13000 |
14 | | 01:12'50" (+00'33") | 1000 / 14000 |
15 | | 49'30" (+37'13") | 1000 / 15000 |
16 | | 18'53" (+06'36") | 1000 / 16000 |
17 | | 01:05'21" (+53'04") | 1000 / 17000 |
18 | | 21'48" (+09'31") | 1000 / 18000 |
19 | | 21'42" (+09'25") | 1000 / 19000 |
20 | | 18'07" (+05'50") | 1000 / 20000 |
21 | | 18'13" (+05'56") | 1000 / 21000 |
22 | | 16'08" (+03'51") | 1000 / 22000 |
23 | | 16'38" (+04'21") | 1000 / 23000 |
24 | | 15'32" (+03'15") | 1000 / 24000 |
25 | | 20'39" (+08'22") | 1000 / 25000 |
26 | | 18'38" (+06'21") | 575 / 25575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'55" | 00:15'55" |
2 | 12'17" | 00:28'12" |
3 | 16'20" | 00:44'32" |
4 | 24'45" | 01:09'17" |
5 | 21'30" | 01:30'47" |
6 | 20'24" | 01:51'11" |
7 | 22'17" | 02:13'28" |
8 | 24'50" | 02:38'18" |
9 | 23'26" | 03:01'44" |
10 | 26'37" | 03:28'21" |
11 | 28'07" | 03:56'28" |
12 | 58'43" | 04:55'11" |
13 | 44'10" | 05:39'21" |
14 | 72'51" | 06:52'12" |
15 | 49'30" | 07:41'42" |
16 | 18'54" | 08:00'36" |
17 | 65'22" | 09:05'58" |
18 | 21'48" | 09:27'46" |
19 | 21'43" | 09:49'29" |
20 | 18'07" | 10:07'36" |
21 | 18'14" | 10:25'50" |
22 | 16'08" | 10:41'58" |
23 | 16'39" | 10:58'37" |
24 | 15'33" | 11:14'10" |
25 | 20'39" | 11:34'49" |
25.6 | 18'38" | 11:45'33" |