40.7 km | 06:48:36 | 10:02/km日期: 2022-11-25 16:33 - 總爬升: 1278 m - 平均心率: 114 - 卡路里: 2014 Cal - 平均步頻: 139 - 溫度: 26°C - 濕度: 84%
Pace: 13'57" / 08'58" / 13'13" / 09'16" / 09'38" / 09'16" / 06'18" / 07'17" / 06'09" / 07'04" / 06'39" / 06'51" / 06'27" / 07'11" / 07'34" / 08'48" / 06'23" / 07'59" / 08'43" / 09'33" / 08'13" / 08'22" / 07'29" / 08'06" / 08'30" / 06'52" / 09'07" / 08'44" / 08'52" / 08'25" / 13'10" / 11'52" / 12'23" / 12'49" / 11'32" / 17'49" / 13'13" / 12'36" / 12'03" / 27'55" / 19'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 176.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 08'58" | 00:22'55" |
3 | 13'13" | 00:36'08" |
4 | 09'16" | 00:45'24" |
5 | 09'38" | 00:55'02" |
6 | 09'16" | 01:04'18" |
7 | 06'18" | 01:10'36" |
8 | 07'17" | 01:17'53" |
9 | 06'09" | 01:24'02" |
10 | 07'04" | 01:31'06" |
11 | 06'39" | 01:37'45" |
12 | 06'51" | 01:44'36" |
13 | 06'27" | 01:51'03" |
14 | 07'11" | 01:58'14" |
15 | 07'34" | 02:05'48" |
16 | 08'48" | 02:14'36" |
17 | 06'23" | 02:20'59" |
18 | 07'59" | 02:28'58" |
19 | 08'43" | 02:37'41" |
20 | 09'33" | 02:47'14" |
21 | 08'13" | 02:55'27" |
22 | 08'22" | 03:03'49" |
23 | 07'29" | 03:11'18" |
24 | 08'06" | 03:19'24" |
25 | 08'30" | 03:27'54" |
26 | 06'52" | 03:34'46" |
27 | 09'07" | 03:43'53" |
28 | 08'44" | 03:52'37" |
29 | 08'52" | 04:01'29" |
30 | 08'25" | 04:09'54" |
31 | 13'10" | 04:23'04" |
32 | 11'52" | 04:34'56" |
33 | 12'23" | 04:47'19" |
34 | 12'49" | 05:00'08" |
35 | 11'32" | 05:11'40" |
36 | 17'49" | 05:29'29" |
37 | 13'13" | 05:42'42" |
38 | 12'36" | 05:55'18" |
39 | 12'03" | 06:07'21" |
40 | 27'55" | 06:35'16" |
40.7 | 19'36" | 06:48'36" |