14.3 km | 01:43:29 | 07:13/km日期: 2022-11-28 06:51 - 平均心率: 108 - 卡路里: 874 Cal - 溫度: 22°C - 濕度: 91%
Pace: 09'56" / 06'04" / 06'19" / 05'41" / 05'41" / 06'09" / 04'57" / 05'52" / 05'03" / 05'14" / 05'04" / 10'15" / 10'49" / 11'42" / 14'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 407.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'04" | 00:16'00" |
| 3 | 06'19" | 00:22'19" |
| 4 | 05'41" | 00:28'00" |
| 5 | 05'41" | 00:33'41" |
| 6 | 06'09" | 00:39'50" |
| 7 | 04'57" | 00:44'47" |
| 8 | 05'52" | 00:50'39" |
| 9 | 05'03" | 00:55'42" |
| 10 | 05'14" | 01:00'56" |
| 11 | 05'04" | 01:06'00" |
| 12 | 10'15" | 01:16'15" |
| 13 | 10'49" | 01:27'04" |
| 14 | 11'42" | 01:38'46" |
| 14.3 | 14'44" | 01:43'29" |
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