10.0 km | 00:59:24 | 05:55/km日期: 2022-11-28 09:40 - 總爬升: 824 m - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 05'59" / 05'06" / 05'17" / 05'55" / 06'29" / 06'34" / 06'44" / 06'11" / 05'42" / 05'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 2000 / 2000 |
| 2 | | 05'35" (+00'03") | 2000 / 4000 |
| 3 | | 06'31" (+00'59") | 2000 / 6000 |
| 4 | | 06'27" (+00'55") | 2000 / 8000 |
| 5 | | 05'32" | 2000 / 10000 |
| 6 | | 02'15" | 11 / 10011 |
11月累積里程 : 83.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'55" | 00:22'17" |
| 5 | 06'29" | 00:28'46" |
| 6 | 06'34" | 00:35'20" |
| 7 | 06'44" | 00:42'04" |
| 8 | 06'11" | 00:48'15" |
| 9 | 05'42" | 00:53'57" |
| 10 | 05'23" | 00:59'20" |
| 10.0 | 02'48" | 00:59'22" |
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