8.1 km | 01:08:53 | 08:29/km日期: 2022-11-28 07:33 - 平均心率: 133 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 89%
Pace: 08'10" / 08'24" / 08'46" / 08'42" / 08'45" / 08'09" / 08'21" / 08'17" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 400 / 400 |
2 | | 09'02" (+01'17") | 400 / 800 |
3 | | 08'45" (+01'00") | 400 / 1200 |
4 | | 08'29" (+00'44") | 400 / 1600 |
5 | | 08'23" (+00'38") | 400 / 2000 |
6 | | 08'34" (+00'49") | 400 / 2400 |
7 | | 08'48" (+01'03") | 400 / 2800 |
8 | | 08'53" (+01'08") | 400 / 3199 |
9 | | 08'46" (+01'01") | 400 / 3599 |
10 | | 08'36" (+00'51") | 400 / 3999 |
11 | | 08'52" (+01'07") | 400 / 4399 |
12 | | 08'42" (+00'57") | 400 / 4800 |
13 | | 08'29" (+00'44") | 400 / 5200 |
14 | | 08'00" (+00'15") | 400 / 5600 |
15 | | 08'09" (+00'24") | 400 / 6000 |
16 | | 08'10" (+00'25") | 400 / 6400 |
17 | | 08'16" (+00'31") | 400 / 6800 |
18 | | 08'16" (+00'31") | 400 / 7200 |
19 | | 08'19" (+00'34") | 400 / 7600 |
20 | | 08'30" (+00'45") | 400 / 8000 |
21 | | 08'34" (+00'49") | 109 / 8109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 28.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'24" | 00:16'34" |
3 | 08'46" | 00:25'20" |
4 | 08'42" | 00:34'02" |
5 | 08'45" | 00:42'47" |
6 | 08'09" | 00:50'56" |
7 | 08'21" | 00:59'17" |
8 | 08'17" | 01:07'34" |
8.1 | 08'32" | 01:08'30" |