25.9 km | 03:03:41 | 07:04/km日期: 2015-11-01 04:29 - 總爬升: 356 m - 卡路里: 1647 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'14" / 06'53" / 07'57" / 19'08" / 06'18" / 06'04" / 06'27" / 05'52" / 05'44" / 05'57" / 05'59" / 06'47" / 07'03" / 06'54" / 07'48" / 08'21" / 07'12" / 09'53" / 05'36" / 05'23" / 05'34" / 05'26" / 04'56" / 05'30" / 08'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'18") | 1000 / 1000 |
| 2 | | 06'53" (+01'57") | 1000 / 2000 |
| 3 | | 07'57" (+03'01") | 1000 / 3000 |
| 4 | | 19'08" (+14'12") | 1000 / 4000 |
| 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'09") | 1000 / 6000 |
| 7 | | 06'27" (+01'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+01'00") | 1000 / 10000 |
| 11 | | 05'58" (+01'02") | 1000 / 11000 |
| 12 | | 06'47" (+01'51") | 1000 / 12000 |
| 13 | | 07'03" (+02'07") | 1000 / 13000 |
| 14 | | 06'54" (+01'58") | 1000 / 14000 |
| 15 | | 07'47" (+02'51") | 1000 / 15000 |
| 16 | | 08'20" (+03'24") | 1000 / 16000 |
| 17 | | 07'11" (+02'15") | 1000 / 17000 |
| 18 | | 09'53" (+04'57") | 1000 / 18000 |
| 19 | | 05'35" (+00'39") | 1000 / 19000 |
| 20 | | 05'22" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'38") | 1000 / 21000 |
| 22 | | 05'25" (+00'29") | 1000 / 22000 |
| 23 | | 04'56" | 1000 / 23000 |
| 24 | | 05'29" (+00'33") | 1000 / 24000 |
| 25 | | 08'19" (+03'23") | 1000 / 25000 |
| 26 | | 05'45" (+00'49") | 940 / 25940 |
11月累積里程 : 556.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 07'57" | 00:22'04" |
| 4 | 19'08" | 00:41'12" |
| 5 | 06'18" | 00:47'30" |
| 6 | 06'04" | 00:53'34" |
| 7 | 06'27" | 01:00'01" |
| 8 | 05'52" | 01:05'53" |
| 9 | 05'44" | 01:11'37" |
| 10 | 05'57" | 01:17'34" |
| 11 | 05'59" | 01:23'33" |
| 12 | 06'47" | 01:30'20" |
| 13 | 07'03" | 01:37'23" |
| 14 | 06'54" | 01:44'17" |
| 15 | 07'48" | 01:52'05" |
| 16 | 08'21" | 02:00'26" |
| 17 | 07'12" | 02:07'38" |
| 18 | 09'53" | 02:17'31" |
| 19 | 05'36" | 02:23'07" |
| 20 | 05'23" | 02:28'30" |
| 21 | 05'34" | 02:34'04" |
| 22 | 05'26" | 02:39'30" |
| 23 | 04'56" | 02:44'26" |
| 24 | 05'30" | 02:49'56" |
| 25 | 08'20" | 02:58'16" |
| 25.9 | 05'45" | 03:03'41" |
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