13.5 km | 01:40:31 | 07:28/km日期: 2022-11-28 06:52 - 平均心率: 133 - 卡路里: 954 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92%
Pace: 11'21" / 07'27" / 07'15" / 07'02" / 07'00" / 07'14" / 07'07" / 07'10" / 07'12" / 07'18" / 07'16" / 07'11" / 06'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'48") | 1000 / 1000 |
| 2 | | 07'26" (+00'43") | 1000 / 2000 |
| 3 | | 07'15" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+00'28") | 1000 / 9000 |
| 10 | | 07'18" (+00'35") | 1000 / 10000 |
| 11 | | 07'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'41" | 461 / 13461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 361.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 07'27" | 00:18'48" |
| 3 | 07'15" | 00:26'03" |
| 4 | 07'02" | 00:33'05" |
| 5 | 07'00" | 00:40'05" |
| 6 | 07'14" | 00:47'19" |
| 7 | 07'07" | 00:54'26" |
| 8 | 07'10" | 01:01'36" |
| 9 | 07'12" | 01:08'48" |
| 10 | 07'18" | 01:16'06" |
| 11 | 07'16" | 01:23'22" |
| 12 | 07'11" | 01:30'33" |
| 13 | 06'43" | 01:37'16" |
| 13.5 | 06'42" | 01:40'22" |
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