19.0 km | 02:08:49 | 06:46/km日期: 2022-11-12 06:15 - 總爬升: 246 m - 平均心率: 139 - 卡路里: 1127 Cal - 平均步頻: 174
Pace: 05'57" / 07'11" / 06'51" / 06'43" / 06'41" / 06'31" / 06'07" / 06'05" / 06'11" / 05'57" / 11'37" / 06'34" / 06'39" / 06'50" / 07'12" / 06'48" / 07'28" / 61'46" / 09'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'51") | 1000 / 1000 |
| 2 | | 07'11" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'07" (+01'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 06'39" (+00'42") | 1000 / 13000 |
| 14 | | 06'49" (+00'52") | 1000 / 14000 |
| 15 | | 07'11" (+01'14") | 1000 / 15000 |
| 16 | | 06'48" (+00'51") | 1000 / 16000 |
| 17 | | 07'27" (+01'30") | 1000 / 17000 |
| 18 | | 06'57" (+01'00") | 1000 / 18000 |
| 19 | | 07'02" (+01'05") | 1000 / 19000 |
| 20 | | 05'51" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'11" | 00:13'08" |
| 3 | 06'51" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 06'31" | 00:39'54" |
| 7 | 06'07" | 00:46'01" |
| 8 | 06'05" | 00:52'06" |
| 9 | 06'11" | 00:58'17" |
| 10 | 05'57" | 01:04'14" |
| 11 | 11'37" | 01:15'51" |
| 12 | 06'34" | 01:22'25" |
| 13 | 06'39" | 01:29'04" |
| 14 | 06'50" | 01:35'54" |
| 15 | 07'12" | 01:43'06" |
| 16 | 06'48" | 01:49'54" |
| 17 | 07'28" | 01:57'22" |
| 18 | 61'46" | 02:59'08" |
| 19 | 09'51" | 03:08'59" |
| 19.0 | 06'28" | 03:09'05" |
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