8.2 km | 01:14:33 | 09:07/km日期: 2022-11-27 21:04 - 平均心率: 103 - 卡路里: 369 Cal - 平均步頻: 142
Pace: 08'50" / 07'44" / 08'51" / 07'01" / 06'22" / 06'43" / 08'42" / 08'40" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'29") | 1000 / 1000 |
| 2 | | 07'44" (+01'23") | 1000 / 2000 |
| 3 | | 08'50" (+02'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 08'41" (+02'20") | 1000 / 7000 |
| 8 | | 08'40" (+02'19") | 1000 / 8000 |
| 9 | | 01:06'35" (+00'14") | 175 / 8175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'44" | 00:16'34" |
| 3 | 08'51" | 00:25'25" |
| 4 | 07'01" | 00:32'26" |
| 5 | 06'22" | 00:38'48" |
| 6 | 06'43" | 00:45'31" |
| 7 | 08'42" | 00:54'13" |
| 8 | 08'40" | 01:02'53" |
| 8.2 | 66'32" | 01:14'33" |
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