15.6 km | 02:00:00 | 07:41/km日期: 2022-11-27 10:11 - 總爬升: 225 m - 平均心率: 150 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 08'16" / 07'12" / 07'30" / 07'37" / 07'48" / 07'45" / 08'03" / 07'58" / 07'41" / 07'31" / 08'19" / 08'00" / 07'40" / 07'29" / 08'34" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'53") | 573 / 573 |
| 2 | | 07'09" (+00'19") | 1000 / 1573 |
| 3 | | 07'24" (+00'34") | 1000 / 2573 |
| 4 | | 07'33" (+00'43") | 1000 / 3573 |
| 5 | | 07'42" (+00'52") | 1000 / 4573 |
| 6 | | 07'46" (+00'56") | 1000 / 5573 |
| 7 | | 07'56" (+01'06") | 1000 / 6573 |
| 8 | | 07'50" (+01'00") | 1000 / 7573 |
| 9 | | 07'45" (+00'55") | 1000 / 8573 |
| 10 | | 07'39" (+00'49") | 1000 / 9573 |
| 11 | | 07'41" (+00'51") | 1000 / 10573 |
| 12 | | 07'55" (+01'05") | 1000 / 11573 |
| 13 | | 07'48" (+00'58") | 1000 / 12573 |
| 14 | | 07'49" (+00'59") | 353 / 12926 |
| 15 | | 07'30" (+00'40") | 1000 / 13926 |
| 16 | | 07'18" (+00'28") | 1000 / 14926 |
| 17 | | 06'50" | 26 / 14953 |
| 18 | | 07'36" (+00'46") | 657 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'12" | 00:15'28" |
| 3 | 07'30" | 00:22'58" |
| 4 | 07'37" | 00:30'35" |
| 5 | 07'48" | 00:38'23" |
| 6 | 07'45" | 00:46'08" |
| 7 | 08'03" | 00:54'11" |
| 8 | 07'58" | 01:02'09" |
| 9 | 07'41" | 01:09'50" |
| 10 | 07'31" | 01:17'21" |
| 11 | 08'19" | 01:25'40" |
| 12 | 08'00" | 01:33'40" |
| 13 | 07'40" | 01:41'20" |
| 14 | 07'29" | 01:48'49" |
| 15 | 08'34" | 01:57'23" |
| 15.6 | 07'31" | 02:01'59" |
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