18.6 km | 02:10:10 | 06:59/km日期: 2022-11-27 17:12 - 平均心率: 145 - 卡路里: 1243 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 06'35" / 06'40" / 07'03" / 06'52" / 06'49" / 07'27" / 07'47" / 07'51" / 07'23" / 07'44" / 08'46" / 08'58" / 06'29" / 06'18" / 05'20" / 05'43" / 05'34" / 06'19" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'17") | 1000 / 1000 |
2 | | 06'39" (+01'20") | 1000 / 2000 |
3 | | 07'02" (+01'43") | 1000 / 3000 |
4 | | 06'52" (+01'33") | 1000 / 4000 |
5 | | 06'49" (+01'30") | 1000 / 5000 |
6 | | 07'26" (+02'07") | 1000 / 6000 |
7 | | 07'47" (+02'28") | 1000 / 7000 |
8 | | 07'50" (+02'31") | 1000 / 8000 |
9 | | 07'23" (+02'04") | 1000 / 9000 |
10 | | 07'43" (+02'24") | 1000 / 10000 |
11 | | 08'45" (+03'26") | 1000 / 11000 |
12 | | 08'58" (+03'39") | 1000 / 12000 |
13 | | 06'28" (+01'09") | 1000 / 13000 |
14 | | 06'18" (+00'59") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'43" (+00'24") | 1000 / 16000 |
17 | | 05'33" (+00'14") | 1000 / 17000 |
18 | | 06'19" (+01'00") | 1000 / 18000 |
19 | | 07'07" (+01'48") | 637 / 18637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 388.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'40" | 00:13'15" |
3 | 07'03" | 00:20'18" |
4 | 06'52" | 00:27'10" |
5 | 06'49" | 00:33'59" |
6 | 07'27" | 00:41'26" |
7 | 07'47" | 00:49'13" |
8 | 07'51" | 00:57'04" |
9 | 07'23" | 01:04'27" |
10 | 07'44" | 01:12'11" |
11 | 08'46" | 01:20'57" |
12 | 08'58" | 01:29'55" |
13 | 06'29" | 01:36'24" |
14 | 06'18" | 01:42'42" |
15 | 05'20" | 01:48'02" |
16 | 05'43" | 01:53'45" |
17 | 05'34" | 01:59'19" |
18 | 06'19" | 02:05'38" |
18.6 | 07'06" | 02:10'10" |