10.0 km | 01:16:33 | 07:37/km日期: 2015-10-31 20:26 - 卡路里: 783 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'34" / 07'23" / 07'22" / 07'21" / 07'19" / 07'08" / 06'57" / 08'03" / 07'03" / 07'44" / 33'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'34") | 999 / 999 |
| 2 | | 07'25" (+00'28") | 1015 / 2014 |
| 3 | | 07'21" (+00'24") | 1013 / 3027 |
| 4 | | 07'21" (+00'24") | 1004 / 4032 |
| 5 | | 07'17" (+00'20") | 1017 / 5050 |
| 6 | | 07'07" (+00'10") | 1012 / 6063 |
| 7 | | 06'57" | 1006 / 7069 |
| 8 | | 08'02" (+01'05") | 1010 / 8080 |
| 9 | | 07'03" (+00'06") | 1004 / 9084 |
| 10 | | 08'13" (+01'16") | 1015 / 10099 |
10月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'23" | 00:15'57" |
| 3 | 07'22" | 00:23'19" |
| 4 | 07'21" | 00:30'40" |
| 5 | 07'19" | 00:37'59" |
| 6 | 07'08" | 00:45'07" |
| 7 | 06'57" | 00:52'04" |
| 8 | 08'03" | 01:00'07" |
| 9 | 07'03" | 01:07'10" |
| 10 | 07'44" | 01:14'54" |
| 10.0 | 33'40" | 01:16'33" |
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