21.0 km | 02:06:09 | 06:00/km日期: 2022-11-27 16:22 - 平均心率: 151 - 卡路里: 1464 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 05'46" / 05'42" / 06'02" / 06'05" / 06'05" / 06'05" / 05'56" / 06'10" / 06'19" / 06'19" / 06'20" / 07'03" / 05'11" / 05'05" / 05'43" / 05'44" / 05'48" / 06'18" / 06'00" / 06'23" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'42") | 1000 / 1000 |
2 | | 05'41" (+00'37") | 1000 / 2000 |
3 | | 06'02" (+00'58") | 1000 / 3000 |
4 | | 06'05" (+01'01") | 1000 / 4000 |
5 | | 06'04" (+01'00") | 1000 / 5000 |
6 | | 06'04" (+01'00") | 1000 / 6000 |
7 | | 05'56" (+00'52") | 1000 / 7000 |
8 | | 06'09" (+01'05") | 1000 / 8000 |
9 | | 06'19" (+01'15") | 1000 / 9000 |
10 | | 06'18" (+01'14") | 1000 / 10000 |
11 | | 06'20" (+01'16") | 1000 / 11000 |
12 | | 07'02" (+01'58") | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'42" (+00'38") | 1000 / 15000 |
16 | | 05'44" (+00'40") | 1000 / 16000 |
17 | | 05'48" (+00'44") | 1000 / 17000 |
18 | | 06'17" (+01'13") | 1000 / 18000 |
19 | | 06'00" (+00'56") | 1000 / 19000 |
20 | | 06'22" (+01'18") | 1000 / 20000 |
21 | | 05'59" (+00'55") | 1000 / 21000 |
22 | | 05'16" (+00'12") | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 54.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 06'02" | 00:17'30" |
4 | 06'05" | 00:23'35" |
5 | 06'05" | 00:29'40" |
6 | 06'05" | 00:35'45" |
7 | 05'56" | 00:41'41" |
8 | 06'10" | 00:47'51" |
9 | 06'19" | 00:54'10" |
10 | 06'19" | 01:00'29" |
11 | 06'20" | 01:06'49" |
12 | 07'03" | 01:13'52" |
13 | 05'11" | 01:19'03" |
14 | 05'05" | 01:24'08" |
15 | 05'43" | 01:29'51" |
16 | 05'44" | 01:35'35" |
17 | 05'48" | 01:41'23" |
18 | 06'18" | 01:47'41" |
19 | 06'00" | 01:53'41" |
20 | 06'23" | 02:00'04" |
21 | 06'00" | 02:06'04" |
21.0 | 05'13" | 02:06'09" |