10.2 km | 01:04:21 | 06:18/km日期: 2022-11-27 16:59 - 地點: 三重商工外圍 - 天氣: 涼暢快的天氣 - 卡路里: 606 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'43" / 06'30" / 06'29" / 06'16" / 06'32" / 06'18" / 06'17" / 06'02" / 06'03" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'54") | 993 / 993 |
2 | | 06'29" (+00'45") | 1005 / 1998 |
3 | | 06'30" (+00'46") | 996 / 2995 |
4 | | 06'18" (+00'34") | 1021 / 4016 |
5 | | 06'26" (+00'42") | 997 / 5014 |
6 | | 06'19" (+00'35") | 995 / 6010 |
7 | | 06'17" (+00'33") | 999 / 7009 |
8 | | 06'03" (+00'19") | 1008 / 8017 |
9 | | 06'02" (+00'18") | 1005 / 9023 |
10 | | 05'44" | 995 / 10018 |
11 | | 05'49" (+00'05") | 203 / 10221 |
天氣涼爽越跑越舒服,想說好久没跑10K了,今天心血來潮就刚脆加把勁跑了10k
11月累積里程 : 208.06 km
Android - SHARP FS8010 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'29" | 00:19'42" |
4 | 06'16" | 00:25'58" |
5 | 06'32" | 00:32'30" |
6 | 06'18" | 00:38'48" |
7 | 06'17" | 00:45'05" |
8 | 06'02" | 00:51'07" |
9 | 06'03" | 00:57'10" |
10 | 05'44" | 01:02'54" |
10.2 | 05'55" | 01:04'10" |