15.0 km | 01:22:35 | 05:29/km日期: 2022-11-27 15:49 - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61%
Pace: 05'34" / 05'32" / 05'27" / 05'27" / 05'26" / 05'23" / 05'27" / 05'28" / 05'29" / 05'21" / 05'50" / 05'30" / 05'32" / 05'31" / 05'25" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'26") | 500 / 500 |
2 | | 05'27" (+00'13") | 500 / 1000 |
3 | | 05'28" (+00'14") | 500 / 1500 |
4 | | 05'35" (+00'21") | 500 / 2000 |
5 | | 05'30" (+00'16") | 500 / 2500 |
6 | | 05'24" (+00'10") | 500 / 3000 |
7 | | 05'27" (+00'13") | 500 / 3500 |
8 | | 05'26" (+00'12") | 500 / 4000 |
9 | | 05'30" (+00'16") | 500 / 4500 |
10 | | 05'20" (+00'06") | 500 / 5000 |
11 | | 05'26" (+00'12") | 500 / 5500 |
12 | | 05'20" (+00'06") | 500 / 6000 |
13 | | 05'23" (+00'09") | 500 / 6500 |
14 | | 05'30" (+00'16") | 500 / 7000 |
15 | | 05'20" (+00'06") | 500 / 7500 |
16 | | 05'14" | 201 / 7701 |
17 | | 05'37" (+00'23") | 500 / 8201 |
18 | | 05'20" (+00'06") | 500 / 8701 |
19 | | 05'30" (+00'16") | 500 / 9201 |
20 | | 05'25" (+00'11") | 500 / 9701 |
21 | | 05'40" (+00'26") | 500 / 10201 |
22 | | 05'52" (+00'38") | 500 / 10701 |
23 | | 05'27" (+00'13") | 500 / 11201 |
24 | | 05'33" (+00'19") | 500 / 11701 |
25 | | 05'30" (+00'16") | 500 / 12201 |
26 | | 05'28" (+00'14") | 500 / 12701 |
27 | | 05'38" (+00'24") | 500 / 13201 |
28 | | 05'25" (+00'11") | 500 / 13701 |
29 | | 05'29" (+00'15") | 500 / 14201 |
30 | | 05'31" (+00'17") | 500 / 14701 |
31 | | 05'14" | 346 / 15047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'27" | 00:16'33" |
4 | 05'27" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'23" | 00:32'49" |
7 | 05'27" | 00:38'16" |
8 | 05'28" | 00:43'44" |
9 | 05'29" | 00:49'13" |
10 | 05'21" | 00:54'34" |
11 | 05'50" | 01:00'24" |
12 | 05'30" | 01:05'54" |
13 | 05'32" | 01:11'26" |
14 | 05'31" | 01:16'57" |
15 | 05'25" | 01:22'22" |
15.0 | 04'31" | 01:22'35" |