10.2 km | 01:18:22 | 07:39/km日期: 2015-10-31 15:57 - 地點: 百年10圈 - 天氣: 好+風大 - 卡路里: 525 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'05" / 07'22" / 07'10" / 07'09" / 07'47" / 08'23" / 07'57" / 08'06" / 07'39" / 08'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'21" (+00'16") | 1000 / 2000 |
| 3 | | 07'10" (+00'05") | 1000 / 3000 |
| 4 | | 07'09" (+00'04") | 1000 / 4000 |
| 5 | | 07'47" (+00'42") | 1000 / 5000 |
| 6 | | 08'23" (+01'18") | 1000 / 6000 |
| 7 | | 07'56" (+00'51") | 1000 / 7000 |
| 8 | | 08'05" (+01'00") | 1000 / 8000 |
| 9 | | 07'39" (+00'34") | 1000 / 9000 |
| 10 | | 08'01" (+00'56") | 1000 / 10000 |
| 11 | | 07'17" (+00'12") | 236 / 10236 |
10月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'22" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 07'09" | 00:28'46" |
| 5 | 07'47" | 00:36'33" |
| 6 | 08'23" | 00:44'56" |
| 7 | 07'57" | 00:52'53" |
| 8 | 08'06" | 01:00'59" |
| 9 | 07'39" | 01:08'38" |
| 10 | 08'01" | 01:16'39" |
| 10.2 | 07'18" | 01:18'23" |
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