22.1 km | 01:57:08 | 05:17/km日期: 2022-11-27 05:28 - 平均心率: 119 - 卡路里: 1131 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 05'21" / 05'41" / 06'48" / 05'23" / 05'14" / 06'11" / 05'14" / 05'24" / 05'17" / 06'36" / 05'16" / 05'09" / 04'48" / 12'48" / 05'26" / 13'59" / 20'05" / 05'24" / 06'56" / 05'42" / 05'02" / 05'12" / 16'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
267.47 km 
母子鱷魚 跟上來-藍綠色#4 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 06'48" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'14" | 00:28'27" |
| 6 | 06'11" | 00:34'38" |
| 7 | 05'14" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'17" | 00:50'33" |
| 10 | 06'36" | 00:57'09" |
| 11 | 05'16" | 01:02'25" |
| 12 | 05'09" | 01:07'34" |
| 13 | 04'48" | 01:12'22" |
| 14 | 12'48" | 01:25'10" |
| 15 | 05'26" | 01:30'36" |
| 16 | 13'59" | 01:44'35" |
| 17 | 20'05" | 02:04'40" |
| 18 | 05'24" | 02:10'04" |
| 19 | 06'56" | 02:17'00" |
| 20 | 05'42" | 02:22'42" |
| 21 | 05'02" | 02:27'44" |
| 22 | 05'12" | 02:32'56" |
| 22.1 | 16'14" | 02:34'48" |
留言 
