17.8 km | 02:09:05 | 07:15/km日期: 2022-11-20 14:08 - 總爬升: 246 m - 平均心率: 145 - 卡路里: 1239 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 00'30" / 06'56" / 07'21" / 09'30" / 06'39" / 07'19" / 07'32" / 07'42" / 07'16" / 06'58" / 07'03" / 07'53" / 07'03" / 07'22" / 06'57" / 07'02" / 07'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 07'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'19" (+00'41") | 1000 / 6000 |
| 7 | | 07'31" (+00'53") | 1000 / 7000 |
| 8 | | 07'41" (+01'03") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+00'19") | 1000 / 10000 |
| 11 | | 07'03" (+00'25") | 1000 / 11000 |
| 12 | | 07'53" (+01'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'19") | 1000 / 13000 |
| 14 | | 07'27" (+00'49") | 1000 / 14000 |
| 15 | | 06'56" (+00'18") | 1000 / 15000 |
| 16 | | 07'01" (+00'23") | 1000 / 16000 |
| 17 | | 07'36" (+00'58") | 1000 / 17000 |
| 18 | | 07'47" (+01'09") | 799 / 17799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 218.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 06'56" | 00:07'26" |
| 3 | 07'21" | 00:14'47" |
| 4 | 09'30" | 00:24'17" |
| 5 | 06'39" | 00:30'56" |
| 6 | 07'19" | 00:38'15" |
| 7 | 07'32" | 00:45'47" |
| 8 | 07'42" | 00:53'29" |
| 9 | 07'16" | 01:00'45" |
| 10 | 06'58" | 01:07'43" |
| 11 | 07'03" | 01:14'46" |
| 12 | 07'53" | 01:22'39" |
| 13 | 07'03" | 01:29'42" |
| 14 | 07'22" | 01:37'04" |
| 15 | 06'57" | 01:44'01" |
| 16 | 07'02" | 01:51'03" |
| 17 | 07'36" | 01:58'39" |
| 17.8 | 07'47" | 02:04'53" |
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