21.2 km | 02:33:32 | 07:14/km日期: 2022-11-27 07:49 - 平均心率: 112 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 11'40" / 07'23" / 07'30" / 07'38" / 08'40" / 06'21" / 06'40" / 06'10" / 21'21" / 07'09" / 07'02" / 07'40" / 06'28" / 09'20" / 06'25" / 06'31" / 08'25" / 09'48" / 06'51" / 06'07" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'25") | 1000 / 1000 |
| 2 | | 07'23" (+01'47") | 1000 / 2000 |
| 3 | | 07'30" (+01'54") | 1000 / 3000 |
| 4 | | 07'37" (+02'01") | 1000 / 4000 |
| 5 | | 08'35" (+02'59") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 07'14" (+01'38") | 71 / 6071 |
| 8 | | 06'27" (+00'51") | 1000 / 7071 |
| 9 | | 06'16" (+00'40") | 1000 / 8071 |
| 10 | | 07'11" (+01'35") | 1000 / 9071 |
| 11 | | 06'50" (+01'14") | 1000 / 10071 |
| 12 | | 07'04" (+01'28") | 1000 / 11071 |
| 13 | | 07'33" (+01'57") | 1000 / 12071 |
| 14 | | 06'29" (+00'53") | 1000 / 13071 |
| 15 | | 09'26" (+03'50") | 1000 / 14071 |
| 16 | | 06'13" (+00'37") | 1000 / 15071 |
| 17 | | 06'42" (+01'06") | 1000 / 16071 |
| 18 | | 07'37" (+02'01") | 1000 / 17071 |
| 19 | | 09'17" (+03'41") | 1000 / 18071 |
| 20 | | 06'45" (+01'09") | 1000 / 19071 |
| 21 | | 06'10" (+00'34") | 1000 / 20071 |
| 22 | | 05'36" | 1000 / 21071 |
| 23 | | 05'22" | 149 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 07'23" | 00:19'03" |
| 3 | 07'30" | 00:26'33" |
| 4 | 07'38" | 00:34'11" |
| 5 | 08'40" | 00:42'51" |
| 6 | 06'21" | 00:49'12" |
| 7 | 06'40" | 00:55'52" |
| 8 | 06'10" | 01:02'02" |
| 9 | 21'21" | 01:23'23" |
| 10 | 07'09" | 01:30'32" |
| 11 | 07'02" | 01:37'34" |
| 12 | 07'40" | 01:45'14" |
| 13 | 06'28" | 01:51'42" |
| 14 | 09'20" | 02:01'02" |
| 15 | 06'25" | 02:07'27" |
| 16 | 06'31" | 02:13'58" |
| 17 | 08'25" | 02:22'23" |
| 18 | 09'48" | 02:32'11" |
| 19 | 06'51" | 02:39'02" |
| 20 | 06'07" | 02:45'09" |
| 21 | 05'40" | 02:50'49" |
| 21.2 | 05'15" | 02:51'59" |
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