21.6 km | 02:43:10 | 07:34/km日期: 2022-11-27 07:35 - 總爬升: 410 m - 平均心率: 118 - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 09'27" / 06'41" / 06'35" / 07'37" / 07'57" / 11'31" / 07'48" / 06'01" / 07'25" / 11'04" / 09'25" / 08'24" / 06'12" / 06'48" / 07'22" / 07'13" / 07'15" / 15'42" / 06'30" / 06'35" / 07'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'16") | 1000 / 1000 |
2 | | 06'41" (+00'43") | 1000 / 2000 |
3 | | 06'34" (+00'36") | 1000 / 3000 |
4 | | 07'37" (+01'39") | 1000 / 4000 |
5 | | 07'57" (+01'59") | 1000 / 5000 |
6 | | 10'33" (+04'35") | 465 / 5465 |
7 | | 10'16" (+04'18") | 1000 / 6465 |
8 | | 05'58" | 1000 / 7465 |
9 | | 06'29" (+00'31") | 1000 / 8465 |
10 | | 09'43" (+03'45") | 1000 / 9465 |
11 | | 09'38" (+03'40") | 1000 / 10465 |
12 | | 09'43" (+03'45") | 1000 / 11465 |
13 | | 06'10" (+00'12") | 1000 / 12465 |
14 | | 06'05" (+00'07") | 1000 / 13465 |
15 | | 07'24" (+01'26") | 1000 / 14465 |
16 | | 07'20" (+01'22") | 1000 / 15465 |
17 | | 07'01" (+01'03") | 1000 / 16465 |
18 | | 07'19" (+01'21") | 1000 / 17465 |
19 | | 06'38" (+00'40") | 1000 / 18465 |
20 | | 06'33" (+00'35") | 1000 / 19465 |
21 | | 06'39" (+00'41") | 1000 / 20465 |
22 | | 07'27" (+01'29") | 1000 / 21465 |
23 | | 07'38" (+01'40") | 85 / 21550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'41" | 00:16'08" |
3 | 06'35" | 00:22'43" |
4 | 07'37" | 00:30'20" |
5 | 07'57" | 00:38'17" |
6 | 11'31" | 00:49'48" |
7 | 07'48" | 00:57'36" |
8 | 06'01" | 01:03'37" |
9 | 07'25" | 01:11'02" |
10 | 11'04" | 01:22'06" |
11 | 09'25" | 01:31'31" |
12 | 08'24" | 01:39'55" |
13 | 06'12" | 01:46'07" |
14 | 06'48" | 01:52'55" |
15 | 07'22" | 02:00'17" |
16 | 07'13" | 02:07'30" |
17 | 07'15" | 02:14'45" |
18 | 15'42" | 02:30'27" |
19 | 06'30" | 02:36'57" |
20 | 06'35" | 02:43'32" |
21 | 07'11" | 02:50'43" |
21.6 | 07'30" | 02:54'51" |