20.0 km | 03:33:08 | 10:39/km日期: 2022-11-27 06:26 - 平均心率: 108 - 卡路里: 1466 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 87%
Pace: 18'18" / 18'05" / 31'26" / 11'44" / 11'24" / 11'49" / 10'56" / 11'19" / 11'31" / 13'54" / 12'38" / 08'09" / 07'47" / 07'26" / 07'49" / 08'00" / 08'00" / 08'22" / 11'19" / 13'17" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+05'25") | 1000 / 1000 |
2 | | 11'33" (+04'07") | 1000 / 2000 |
3 | | 14'22" (+06'56") | 1000 / 3000 |
4 | | 11'44" (+04'18") | 1000 / 4000 |
5 | | 11'23" (+03'57") | 1000 / 5000 |
6 | | 11'48" (+04'22") | 1000 / 6000 |
7 | | 10'56" (+03'30") | 1000 / 7000 |
8 | | 11'19" (+03'53") | 1000 / 8000 |
9 | | 11'31" (+04'05") | 1000 / 9000 |
10 | | 12'42" (+05'16") | 1000 / 10000 |
11 | | 12'38" (+05'12") | 1000 / 11000 |
12 | | 08'08" (+00'42") | 1000 / 12000 |
13 | | 07'47" (+00'21") | 1000 / 13000 |
14 | | 07'26" | 1000 / 14000 |
15 | | 07'48" (+00'22") | 1000 / 15000 |
16 | | 08'00" (+00'34") | 1000 / 16000 |
17 | | 08'00" (+00'34") | 1000 / 17000 |
18 | | 08'21" (+00'55") | 1000 / 18000 |
19 | | 11'18" (+03'52") | 1000 / 19000 |
20 | | 13'17" (+05'51") | 1000 / 20000 |
21 | | 13'09" (+05'43") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 18'05" | 00:36'23" |
3 | 31'26" | 01:07'49" |
4 | 11'44" | 01:19'33" |
5 | 11'24" | 01:30'57" |
6 | 11'49" | 01:42'46" |
7 | 10'56" | 01:53'42" |
8 | 11'19" | 02:05'01" |
9 | 11'31" | 02:16'32" |
10 | 13'54" | 02:30'26" |
11 | 12'38" | 02:43'04" |
12 | 08'09" | 02:51'13" |
13 | 07'47" | 02:59'00" |
14 | 07'26" | 03:06'26" |
15 | 07'49" | 03:14'15" |
16 | 08'00" | 03:22'15" |
17 | 08'00" | 03:30'15" |
18 | 08'22" | 03:38'37" |
19 | 11'19" | 03:49'56" |
20 | 13'17" | 04:03'13" |
20.0 | 12'38" | 04:03'21" |