18.2 km | 02:26:07 | 08:00/km日期: 2022-11-27 08:01 - 平均心率: 94 - 卡路里: 1172 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79%
Pace: 08'49" / 08'21" / 08'27" / 08'09" / 08'02" / 09'31" / 07'56" / 07'49" / 07'30" / 09'49" / 07'25" / 07'30" / 07'34" / 07'28" / 08'27" / 07'43" / 07'04" / 06'56" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'51") | 1000 / 1000 |
2 | | 08'21" (+01'25") | 1000 / 2000 |
3 | | 08'26" (+01'30") | 1000 / 3000 |
4 | | 08'08" (+01'12") | 1000 / 4000 |
5 | | 08'02" (+01'06") | 1000 / 5000 |
6 | | 09'31" (+02'35") | 1000 / 6000 |
7 | | 07'55" (+00'59") | 1000 / 7000 |
8 | | 07'50" (+00'54") | 1000 / 8000 |
9 | | 07'29" (+00'33") | 1000 / 9000 |
10 | | 09'48" (+02'52") | 1000 / 10000 |
11 | | 07'25" (+00'29") | 1000 / 11000 |
12 | | 07'28" (+00'32") | 1000 / 12000 |
13 | | 07'35" (+00'39") | 1000 / 13000 |
14 | | 07'27" (+00'31") | 1000 / 14000 |
15 | | 08'27" (+01'31") | 1000 / 15000 |
16 | | 07'44" (+00'48") | 1000 / 16000 |
17 | | 07'03" (+00'07") | 1000 / 17000 |
18 | | 06'56" | 1000 / 18000 |
19 | | 06'47" | 239 / 18239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 482.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'21" | 00:17'10" |
3 | 08'27" | 00:25'37" |
4 | 08'09" | 00:33'46" |
5 | 08'02" | 00:41'48" |
6 | 09'31" | 00:51'19" |
7 | 07'56" | 00:59'15" |
8 | 07'49" | 01:07'04" |
9 | 07'30" | 01:14'34" |
10 | 09'49" | 01:24'23" |
11 | 07'25" | 01:31'48" |
12 | 07'30" | 01:39'18" |
13 | 07'34" | 01:46'52" |
14 | 07'28" | 01:54'20" |
15 | 08'27" | 02:02'47" |
16 | 07'43" | 02:10'30" |
17 | 07'04" | 02:17'34" |
18 | 06'56" | 02:24'30" |
18.2 | 06'48" | 02:26'08" |