17.9 km | 01:54:22 | 06:22/km日期: 2022-11-27 07:16 - 平均心率: 133 - 卡路里: 1180 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'31" / 09'26" / 06'26" / 06'18" / 06'25" / 06'33" / 09'26" / 07'51" / 06'15" / 16'15" / 05'55" / 06'53" / 11'00" / 05'36" / 06'40" / 06'10" / 08'28" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'07") | 1000 / 1000 |
2 | | 06'03" (+00'40") | 391 / 1391 |
3 | | 07'26" (+02'03") | 1000 / 2391 |
4 | | 06'23" (+01'00") | 1000 / 3391 |
5 | | 06'20" (+00'57") | 1000 / 4391 |
6 | | 06'34" (+01'11") | 1000 / 5391 |
7 | | 06'31" (+01'08") | 1000 / 6391 |
8 | | 06'11" (+00'48") | 1000 / 7391 |
9 | | 06'09" (+00'46") | 1000 / 8391 |
10 | | 06'23" (+01'00") | 1000 / 9391 |
11 | | 06'10" (+00'47") | 1000 / 10391 |
12 | | 06'11" (+00'48") | 1000 / 11391 |
13 | | 06'49" (+01'26") | 1000 / 12391 |
14 | | 05'42" (+00'19") | 1000 / 13391 |
15 | | 05'41" (+00'18") | 1000 / 14391 |
16 | | 05'23" | 1000 / 15391 |
17 | | 07'50" (+02'27") | 1000 / 16391 |
18 | | 05'54" (+00'31") | 1000 / 17391 |
19 | | 06'46" (+01'23") | 555 / 17947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 85.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 09'26" | 00:15'57" |
3 | 06'26" | 00:22'23" |
4 | 06'18" | 00:28'41" |
5 | 06'25" | 00:35'06" |
6 | 06'33" | 00:41'39" |
7 | 09'26" | 00:51'05" |
8 | 07'51" | 00:58'56" |
9 | 06'15" | 01:05'11" |
10 | 16'15" | 01:21'26" |
11 | 05'55" | 01:27'21" |
12 | 06'53" | 01:34'14" |
13 | 11'00" | 01:45'14" |
14 | 05'36" | 01:50'50" |
15 | 06'40" | 01:57'30" |
16 | 06'10" | 02:03'40" |
17 | 08'28" | 02:12'08" |
17.9 | 06'24" | 02:18'12" |