16.4 km | 01:40:14 | 06:06/km日期: 2022-11-27 07:13 - 平均心率: 148 - 卡路里: 989 Cal - 平均步頻: 176
Pace: 07'09" / 05'51" / 06'07" / 06'12" / 06'06" / 05'58" / 05'56" / 13'10" / 06'12" / 06'05" / 05'49" / 05'55" / 06'00" / 05'54" / 05'53" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'25") | 1000 / 1000 |
2 | | 05'50" (+00'06") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 06'11" (+00'27") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 05'57" (+00'13") | 1000 / 6000 |
7 | | 05'56" (+00'12") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 06'12" (+00'28") | 1000 / 9000 |
10 | | 06'05" (+00'21") | 1000 / 10000 |
11 | | 05'49" (+00'05") | 1000 / 11000 |
12 | | 05'54" (+00'10") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 05'53" (+00'09") | 1000 / 14000 |
15 | | 05'53" (+00'09") | 1000 / 15000 |
16 | | 06'38" (+00'54") | 1000 / 16000 |
17 | | 06'42" (+00'58") | 408 / 16408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
334.76 km Adidas adizero 累積 :
62.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'51" | 00:13'00" |
3 | 06'07" | 00:19'07" |
4 | 06'12" | 00:25'19" |
5 | 06'06" | 00:31'25" |
6 | 05'58" | 00:37'23" |
7 | 05'56" | 00:43'19" |
8 | 13'10" | 00:56'29" |
9 | 06'12" | 01:02'41" |
10 | 06'05" | 01:08'46" |
11 | 05'49" | 01:14'35" |
12 | 05'55" | 01:20'30" |
13 | 06'00" | 01:26'30" |
14 | 05'54" | 01:32'24" |
15 | 05'53" | 01:38'17" |
16 | 06'39" | 01:44'56" |
16.4 | 06'41" | 01:47'40" |