31.3 km | 02:28:38 | 04:45/km日期: 2022-11-26 21:34 - 總爬升: 498 m - 平均心率: 145 - 卡路里: 1850 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90%
Pace: 04'54" / 04'48" / 04'50" / 04'49" / 04'48" / 05'10" / 04'52" / 04'59" / 04'54" / 04'51" / 04'52" / 04'50" / 04'45" / 05'00" / 04'47" / 04'53" / 05'03" / 04'47" / 04'52" / 04'41" / 04'50" / 04'32" / 04'38" / 04'41" / 04'36" / 04'30" / 04'39" / 04'36" / 04'36" / 04'34" / 04'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'40") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" (+00'23") | 1000 / 16000 |
| 17 | | 04'52" (+00'23") | 1000 / 17000 |
| 18 | | 04'47" (+00'18") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 04'41" (+00'12") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'31" (+00'02") | 1000 / 22000 |
| 23 | | 04'37" (+00'08") | 1000 / 23000 |
| 24 | | 04'41" (+00'12") | 1000 / 24000 |
| 25 | | 04'35" (+00'06") | 1000 / 25000 |
| 26 | | 04'30" (+00'01") | 1000 / 26000 |
| 27 | | 04'38" (+00'09") | 1000 / 27000 |
| 28 | | 04'36" (+00'07") | 1000 / 28000 |
| 29 | | 04'35" (+00'06") | 1000 / 29000 |
| 30 | | 04'33" (+00'04") | 1000 / 30000 |
| 31 | | 04'29" | 1000 / 31000 |
| 32 | | 04'14" | 267 / 31267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 406.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 05'10" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'59" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 04'51" | 00:48'55" |
| 11 | 04'52" | 00:53'47" |
| 12 | 04'50" | 00:58'37" |
| 13 | 04'45" | 01:03'22" |
| 14 | 05'00" | 01:08'22" |
| 15 | 04'47" | 01:13'09" |
| 16 | 04'53" | 01:18'02" |
| 17 | 05'03" | 01:23'05" |
| 18 | 04'47" | 01:27'52" |
| 19 | 04'52" | 01:32'44" |
| 20 | 04'41" | 01:37'25" |
| 21 | 04'50" | 01:42'15" |
| 22 | 04'32" | 01:46'47" |
| 23 | 04'38" | 01:51'25" |
| 24 | 04'41" | 01:56'06" |
| 25 | 04'36" | 02:00'42" |
| 26 | 04'30" | 02:05'12" |
| 27 | 04'39" | 02:09'51" |
| 28 | 04'36" | 02:14'27" |
| 29 | 04'36" | 02:19'03" |
| 30 | 04'34" | 02:23'37" |
| 31 | 04'30" | 02:28'07" |
| 31.3 | 04'14" | 02:29'15" |
展開計圈分析
留言 
