22.0 km | 02:41:42 | 07:20/km日期: 2022-11-27 05:32 - 總爬升: 424 m - 卡路里: 145 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90%
Pace: 05'18" / 05'09" / 05'15" / 05'31" / 05'22" / 06'05" / 05'52" / 05'13" / 06'17" / 05'55" / 05'25" / 06'19" / 05'35" / 06'42" / 10'41" / 13'45" / 17'08" / 05'16" / 08'08" / 06'56" / 12'31" / 07'11" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+01'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 06'41" (+01'32") | 1000 / 14000 |
| 15 | | 10'41" (+05'32") | 1000 / 15000 |
| 16 | | 13'45" (+08'36") | 1000 / 16000 |
| 17 | | 17'07" (+11'58") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 08'08" (+02'59") | 1000 / 19000 |
| 20 | | 06'55" (+01'46") | 1000 / 20000 |
| 21 | | 12'31" (+07'22") | 1000 / 21000 |
| 22 | | 07'10" (+02'01") | 1000 / 22000 |
| 23 | | 11'43" (+06'34") | 14 / 22014 |
11月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'31" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 06'05" | 00:32'40" |
| 7 | 05'52" | 00:38'32" |
| 8 | 05'13" | 00:43'45" |
| 9 | 06'17" | 00:50'02" |
| 10 | 05'55" | 00:55'57" |
| 11 | 05'25" | 01:01'22" |
| 12 | 06'19" | 01:07'41" |
| 13 | 05'35" | 01:13'16" |
| 14 | 06'42" | 01:19'58" |
| 15 | 10'41" | 01:30'39" |
| 16 | 13'45" | 01:44'24" |
| 17 | 17'08" | 02:01'32" |
| 18 | 05'16" | 02:06'48" |
| 19 | 08'08" | 02:14'56" |
| 20 | 06'56" | 02:21'52" |
| 21 | 12'31" | 02:34'23" |
| 22 | 07'11" | 02:41'34" |
| 22.0 | 11'08" | 02:41'44" |
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