6.2 km | 00:45:14 | 07:18/km日期: 2013-06-26 19:32 - 地點: 上館國小 - 天氣: 有點悶有點涼 - 卡路里: 317 Cal - 溫度: 29°C - 濕度: 82%
Pace: 08'46" / 09'36" / 08'45" / 09'16" / 08'29" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 245 / 245 |
| 2 | | 08'11" (+01'53") | 245 / 491 |
| 3 | | 07'10" (+00'52") | 245 / 737 |
| 4 | | 06'30" (+00'12") | 245 / 983 |
| 5 | | 08'03" (+01'45") | 245 / 1229 |
| 6 | | 07'14" (+00'56") | 245 / 1475 |
| 7 | | 06'38" (+00'20") | 245 / 1721 |
| 8 | | 08'15" (+01'57") | 245 / 1967 |
| 9 | | 07'35" (+01'17") | 245 / 2213 |
| 10 | | 07'39" (+01'21") | 245 / 2459 |
| 11 | | 07'06" (+00'48") | 245 / 2705 |
| 12 | | 07'02" (+00'44") | 245 / 2951 |
| 13 | | 07'27" (+01'09") | 245 / 3197 |
| 14 | | 07'10" (+00'52") | 245 / 3443 |
| 15 | | 06'50" (+00'32") | 245 / 3689 |
| 16 | | 07'59" (+01'41") | 245 / 3935 |
| 17 | | 06'30" (+00'12") | 245 / 4181 |
| 18 | | 07'27" (+01'09") | 245 / 4427 |
| 19 | | 07'27" (+01'09") | 245 / 4673 |
| 20 | | 08'28" (+02'10") | 245 / 4919 |
| 21 | | 07'39" (+01'21") | 245 / 5165 |
| 22 | | 07'14" (+00'56") | 245 / 5411 |
| 23 | | 07'23" (+01'05") | 245 / 5657 |
| 24 | | 06'22" (+00'04") | 245 / 5903 |
| 25 | | 07'02" (+00'44") | 245 / 6149 |
| 26 | | 06'36" (+00'18") | 37 / 6187 |
每次晚上跑步,聽到快歌就會越跑越快(整個超嗨!!!)
,然後開始開演場会XDD(是唇語演唱会,路過的人心中OS應該是:他有事嗎?)
然後聽到慢歌,速度又開始變正常....
所以以後跑步都要聽快歌?!
6月累積里程 : 147.33 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'36" | 00:18'22" |
| 3 | 08'45" | 00:27'07" |
| 4 | 09'16" | 00:36'23" |
| 5 | 08'29" | 00:44'52" |
| 6.2 | 00'18" | 00:45'14" |
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