5.0 km | 00:20:04 | 04:00/km日期: 2022-11-27 09:05 - 平均心率: 160 - 卡路里: 293 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 85%
Pace: 03'58" / 04'03" / 04'06" / 04'06" / 03'51" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 400 / 400 |
2 | | 04'04" (+00'21") | 400 / 800 |
3 | | 04'08" (+00'25") | 400 / 1200 |
4 | | 03'52" (+00'09") | 400 / 1600 |
5 | | 04'13" (+00'30") | 400 / 2000 |
6 | | 04'10" (+00'27") | 400 / 2400 |
7 | | 04'04" (+00'21") | 400 / 2800 |
8 | | 04'05" (+00'22") | 400 / 3199 |
9 | | 04'11" (+00'28") | 400 / 3599 |
10 | | 03'56" (+00'13") | 400 / 3999 |
11 | | 03'58" (+00'15") | 400 / 4399 |
12 | | 03'54" (+00'11") | 400 / 4800 |
13 | | 03'32" | 206 / 5006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 226.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'03" | 00:08'01" |
3 | 04'06" | 00:12'07" |
4 | 04'06" | 00:16'13" |
5 | 03'51" | 00:20'04" |
5.0 | 02'43" | 00:20'05" |