12.2 km | 01:18:48 | 06:29/km日期: 2022-11-27 06:29 - 平均心率: 114 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 07'19" / 06'34" / 06'22" / 07'01" / 06'21" / 06'13" / 06'42" / 06'11" / 06'12" / 06'42" / 06'08" / 06'05" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'14") | 1000 / 1000 |
2 | | 06'34" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'17") | 1000 / 3000 |
4 | | 07'01" (+00'57") | 1000 / 4000 |
5 | | 06'20" (+00'16") | 1000 / 5000 |
6 | | 06'12" (+00'08") | 1000 / 6000 |
7 | | 06'42" (+00'38") | 1000 / 7000 |
8 | | 06'11" (+00'07") | 1000 / 8000 |
9 | | 06'12" (+00'08") | 1000 / 9000 |
10 | | 06'41" (+00'37") | 1000 / 10000 |
11 | | 06'08" (+00'04") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 06'21" (+00'17") | 154 / 12154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
327.93 km 美津濃 SKY NEO 累積 :
364.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'34" | 00:13'53" |
3 | 06'22" | 00:20'15" |
4 | 07'01" | 00:27'16" |
5 | 06'21" | 00:33'37" |
6 | 06'13" | 00:39'50" |
7 | 06'42" | 00:46'32" |
8 | 06'11" | 00:52'43" |
9 | 06'12" | 00:58'55" |
10 | 06'42" | 01:05'37" |
11 | 06'08" | 01:11'45" |
12 | 06'05" | 01:17'50" |
12.2 | 06'22" | 01:18'49" |