16.0 km | 01:50:27 | 06:54/km日期: 2022-11-27 05:23 - 平均心率: 156 - 卡路里: 1215 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 07'14" / 06'51" / 06'50" / 06'45" / 06'45" / 06'51" / 06'46" / 06'58" / 07'18" / 07'06" / 07'01" / 06'46" / 06'47" / 06'42" / 06'53" / 06'52" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'16") | 1000 / 8000 |
| 9 | | 07'18" (+00'37") | 1000 / 9000 |
| 10 | | 07'05" (+00'24") | 1000 / 10000 |
| 11 | | 07'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'04") | 1000 / 12000 |
| 13 | | 06'47" (+00'06") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'51" (+00'10") | 1000 / 16000 |
| 17 | | 09'54" (+03'13") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 280.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'45" | 00:27'40" |
| 5 | 06'45" | 00:34'25" |
| 6 | 06'51" | 00:41'16" |
| 7 | 06'46" | 00:48'02" |
| 8 | 06'58" | 00:55'00" |
| 9 | 07'18" | 01:02'18" |
| 10 | 07'06" | 01:09'24" |
| 11 | 07'01" | 01:16'25" |
| 12 | 06'46" | 01:23'11" |
| 13 | 06'47" | 01:29'58" |
| 14 | 06'42" | 01:36'40" |
| 15 | 06'53" | 01:43'33" |
| 16 | 06'52" | 01:50'25" |
| 16.0 | 09'33" | 01:50'29" |
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