16.0 km | 01:36:03 | 06:00/km日期: 2022-11-27 05:42 - 平均心率: 153 - 卡路里: 904 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 06'04" / 05'51" / 06'02" / 06'11" / 06'01" / 05'58" / 09'04" / 06'03" / 06'08" / 05'58" / 06'01" / 05'59" / 07'09" / 05'55" / 05'55" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 04'19" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 06'11" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'58" | 00:36'07" |
| 7 | 09'04" | 00:45'11" |
| 8 | 06'03" | 00:51'14" |
| 9 | 06'08" | 00:57'22" |
| 10 | 05'58" | 01:03'20" |
| 11 | 06'01" | 01:09'21" |
| 12 | 05'59" | 01:15'20" |
| 13 | 07'09" | 01:22'29" |
| 14 | 05'55" | 01:28'24" |
| 15 | 05'55" | 01:34'19" |
| 16 | 05'44" | 01:40'03" |
| 16.0 | 05'19" | 01:40'05" |
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