21.0 km | 01:20:40 | 03:50/km日期: 2022-11-27 06:02 - 平均心率: 157 - 卡路里: 1060 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 03'49" / 03'50" / 03'52" / 03'50" / 03'48" / 03'51" / 03'47" / 03'53" / 03'55" / 03'51" / 03'52" / 03'50" / 03'49" / 03'48" / 03'50" / 03'51" / 03'51" / 03'52" / 03'51" / 03'50" / 03'49" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'02") | 1000 / 1000 |
| 2 | | 03'49" (+00'02") | 1000 / 2000 |
| 3 | | 03'51" (+00'04") | 1000 / 3000 |
| 4 | | 03'50" (+00'03") | 1000 / 4000 |
| 5 | | 03'48" (+00'01") | 1000 / 5000 |
| 6 | | 03'50" (+00'03") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 03'52" (+00'05") | 1000 / 8000 |
| 9 | | 03'55" (+00'08") | 1000 / 9000 |
| 10 | | 03'51" (+00'04") | 1000 / 10000 |
| 11 | | 03'51" (+00'04") | 1000 / 11000 |
| 12 | | 03'50" (+00'03") | 1000 / 12000 |
| 13 | | 03'48" (+00'01") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 03'50" (+00'03") | 1000 / 15000 |
| 16 | | 03'51" (+00'04") | 1000 / 16000 |
| 17 | | 03'51" (+00'04") | 1000 / 17000 |
| 18 | | 03'51" (+00'04") | 1000 / 18000 |
| 19 | | 03'51" (+00'04") | 1000 / 19000 |
| 20 | | 03'49" (+00'02") | 1000 / 20000 |
| 21 | | 03'48" (+00'01") | 1000 / 21000 |
| 22 | | 03'09" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 457.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'50" | 00:07'39" |
| 3 | 03'52" | 00:11'31" |
| 4 | 03'50" | 00:15'21" |
| 5 | 03'48" | 00:19'09" |
| 6 | 03'51" | 00:23'00" |
| 7 | 03'47" | 00:26'47" |
| 8 | 03'53" | 00:30'40" |
| 9 | 03'55" | 00:34'35" |
| 10 | 03'51" | 00:38'26" |
| 11 | 03'52" | 00:42'18" |
| 12 | 03'50" | 00:46'08" |
| 13 | 03'49" | 00:49'57" |
| 14 | 03'48" | 00:53'45" |
| 15 | 03'50" | 00:57'35" |
| 16 | 03'51" | 01:01'26" |
| 17 | 03'51" | 01:05'17" |
| 18 | 03'52" | 01:09'09" |
| 19 | 03'51" | 01:13'00" |
| 20 | 03'50" | 01:16'50" |
| 21 | 03'49" | 01:20'39" |
| 21.0 | 02'00" | 01:20'40" |
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