10.0 km | 00:52:57 | 05:17/km日期: 2022-11-26 23:59 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 174
Pace: 04'50" / 05'02" / 05'20" / 05'22" / 05'23" / 05'23" / 05'24" / 05'24" / 05'25" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 94.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'20" | 00:15'12" |
| 4 | 05'22" | 00:20'34" |
| 5 | 05'23" | 00:25'57" |
| 6 | 05'23" | 00:31'20" |
| 7 | 05'24" | 00:36'44" |
| 8 | 05'24" | 00:42'08" |
| 9 | 05'25" | 00:47'33" |
| 10 | 05'20" | 00:52'53" |
| 10.0 | 04'49" | 00:52'57" |
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