9.0 km | 00:47:50 | 05:18/km日期: 2015-10-27 19:39 - 卡路里: 504 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'16" / 05'13" / 05'05" / 05'02" / 04'56" / 04'55" / 05'04" / 05'45" / 06'21" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 1000 / 1000 |
2 | | 05'12" (+00'17") | 1000 / 2000 |
3 | | 05'05" (+00'10") | 1000 / 3000 |
4 | | 05'01" (+00'06") | 1000 / 4000 |
5 | | 04'56" (+00'01") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 05'44" (+00'49") | 1000 / 8000 |
9 | | 06'21" (+01'26") | 1000 / 9000 |
10 | | 08'56" (+04'01") | 24 / 9024 |
10月累積里程 :
201.40 km Reebok realflex scream 4.0 累積 :
400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 05'02" | 00:20'36" |
5 | 04'56" | 00:25'32" |
6 | 04'55" | 00:30'27" |
7 | 05'04" | 00:35'31" |
8 | 05'45" | 00:41'16" |
9 | 06'21" | 00:47'37" |
9.0 | 08'50" | 00:47'50" |