12.6 km | 01:13:57 | 05:51/km日期: 2022-11-26 16:35 - 平均心率: 139 - 卡路里: 939 Cal - 平均步頻: 164
Pace: 09'33" / 05'27" / 05'39" / 05'25" / 05'44" / 05'55" / 06'41" / 06'13" / 05'42" / 05'54" / 05'43" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" (+01'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'27" | 00:15'00" |
| 3 | 05'39" | 00:20'39" |
| 4 | 05'25" | 00:26'04" |
| 5 | 05'44" | 00:31'48" |
| 6 | 05'55" | 00:37'43" |
| 7 | 06'41" | 00:44'24" |
| 8 | 06'13" | 00:50'37" |
| 9 | 05'42" | 00:56'19" |
| 10 | 05'54" | 01:02'13" |
| 11 | 05'43" | 01:07'56" |
| 12 | 05'30" | 01:13'26" |
| 12.6 | 05'26" | 01:16'45" |
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