20.0 km | 01:57:42 | 05:52/km日期: 2015-10-31 06:38 - 平均心率: 73 - 卡路里: 1319 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'49" / 05'57" / 05'51" / 05'46" / 05'54" / 05'50" / 05'40" / 05'46" / 05'43" / 05'49" / 05'36" / 05'37" / 05'47" / 05'40" / 06'00" / 06'00" / 05'52" / 06'09" / 06'01" / 06'00" / 91'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
286.37 km 
asics gelnimbus black 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 05'46" | 00:46'33" |
| 9 | 05'43" | 00:52'16" |
| 10 | 05'49" | 00:58'05" |
| 11 | 05'36" | 01:03'41" |
| 12 | 05'37" | 01:09'18" |
| 13 | 05'47" | 01:15'05" |
| 14 | 05'40" | 01:20'45" |
| 15 | 06'00" | 01:26'45" |
| 16 | 06'00" | 01:32'45" |
| 17 | 05'52" | 01:38'37" |
| 18 | 06'09" | 01:44'46" |
| 19 | 06'01" | 01:50'47" |
| 20 | 06'00" | 01:56'47" |
| 20.0 | 91'39" | 01:57'42" |
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