27.5 km | 03:12:09 | 06:59/km日期: 2022-11-26 06:20 - 總爬升: 478 m - 平均心率: 138 - 卡路里: 1092 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 00'01" / 00'04" / 02'54" / 05'40" / 05'32" / 05'32" / 05'23" / 12'07" / 07'10" / 08'28" / 07'40" / 09'35" / 07'44" / 09'40" / 06'01" / 06'22" / 06'07" / 07'06" / 06'30" / 07'27" / 07'06" / 09'12" / 07'54" / 07'28" / 06'58" / 06'53" / 06'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 24926 / 24926 |
| 2 | | 06'36" | 2562 / 27488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 02'54" | 00:02'59" |
| 4 | 05'40" | 00:08'39" |
| 5 | 05'32" | 00:14'11" |
| 6 | 05'32" | 00:19'43" |
| 7 | 05'23" | 00:25'06" |
| 8 | 12'07" | 00:37'13" |
| 9 | 07'10" | 00:44'23" |
| 10 | 08'28" | 00:52'51" |
| 11 | 07'40" | 01:00'31" |
| 12 | 09'35" | 01:10'06" |
| 13 | 07'44" | 01:17'50" |
| 14 | 09'40" | 01:27'30" |
| 15 | 06'01" | 01:33'31" |
| 16 | 06'22" | 01:39'53" |
| 17 | 06'07" | 01:46'00" |
| 18 | 07'06" | 01:53'06" |
| 19 | 06'30" | 01:59'36" |
| 20 | 07'27" | 02:07'03" |
| 21 | 07'06" | 02:14'09" |
| 22 | 09'12" | 02:23'21" |
| 23 | 07'54" | 02:31'15" |
| 24 | 07'28" | 02:38'43" |
| 25 | 06'58" | 02:45'41" |
| 26 | 06'53" | 02:52'34" |
| 27 | 06'42" | 02:59'16" |
| 27.5 | 05'44" | 03:02'04" |
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