24.5 km | 02:16:43 | 05:34/km日期: 2015-10-31 06:11 - 卡路里: 1678 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'29" / 05'18" / 05'23" / 04'53" / 05'04" / 05'17" / 05'12" / 05'05" / 05'09" / 05'50" / 05'53" / 05'15" / 05'18" / 05'21" / 05'26" / 05'13" / 05'08" / 05'30" / 05'16" / 05'07" / 05'18" / 05'01" / 04'56" / 11'08" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 5000 / 5000 |
2 | | 05'18" (+00'05") | 5000 / 10000 |
3 | | 05'26" (+00'13") | 5000 / 15000 |
4 | | 05'14" (+00'01") | 5000 / 20000 |
5 | | 06'44" (+01'31") | 4547 / 24547 |
10月累積里程 : 448.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'23" | 00:16'10" |
4 | 04'53" | 00:21'03" |
5 | 05'04" | 00:26'07" |
6 | 05'17" | 00:31'24" |
7 | 05'12" | 00:36'36" |
8 | 05'05" | 00:41'41" |
9 | 05'09" | 00:46'50" |
10 | 05'50" | 00:52'40" |
11 | 05'53" | 00:58'33" |
12 | 05'15" | 01:03'48" |
13 | 05'18" | 01:09'06" |
14 | 05'21" | 01:14'27" |
15 | 05'26" | 01:19'53" |
16 | 05'13" | 01:25'06" |
17 | 05'08" | 01:30'14" |
18 | 05'30" | 01:35'44" |
19 | 05'16" | 01:41'00" |
20 | 05'07" | 01:46'07" |
21 | 05'18" | 01:51'25" |
22 | 05'01" | 01:56'26" |
23 | 04'56" | 02:01'22" |
24 | 11'08" | 02:12'30" |
24.5 | 07'43" | 02:16'44" |