10.0 km | 01:08:47 | 06:52/km日期: 2022-10-07 20:14 - 平均心率: 133 - 卡路里: 540 Cal - 總步數: 11458 - 平均步頻: 166 - 平均步幅: 87 cm
Pace: 06'44" / 06'49" / 06'50" / 06'54" / 07'01" / 06'51" / 06'47" / 06'42" / 07'06" / 06'47" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1001 / 1001 | 166 / 89 |
| 2 | | 06'50" (+00'07") | 1000 / 2002 | 164 / 89 |
| 3 | | 06'50" (+00'07") | 1001 / 3003 | 164 / 88 |
| 4 | | 06'56" (+00'13") | 1002 / 4006 | 165 / 86 |
| 5 | | 07'02" (+00'19") | 1000 / 5006 | 165 / 85 |
| 6 | | 06'51" (+00'08") | 1000 / 6007 | 166 / 87 |
| 7 | | 06'47" (+00'04") | 1001 / 7008 | 167 / 87 |
| 8 | | 06'44" (+00'01") | 1000 / 8008 | 167 / 88 |
| 9 | | 07'07" (+00'24") | 1000 / 9008 | 167 / 83 |
| 10 | | 06'46" (+00'03") | 1000 / 10009 | 169 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 84.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 06'54" | 00:27'17" |
| 5 | 07'01" | 00:34'18" |
| 6 | 06'51" | 00:41'09" |
| 7 | 06'47" | 00:47'56" |
| 8 | 06'42" | 00:54'38" |
| 9 | 07'06" | 01:01'44" |
| 10 | 06'47" | 01:08'31" |
| 10.0 | 26'24" | 01:08'47" |
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