25.5 km | 02:25:19 | 05:42/km日期: 2022-11-26 07:08 - 平均心率: 135 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 06'24" / 06'00" / 05'54" / 05'53" / 05'47" / 06'08" / 05'38" / 05'37" / 05'36" / 05'37" / 21'37" / 05'35" / 05'29" / 05'28" / 05'52" / 10'37" / 05'22" / 05'27" / 06'28" / 05'15" / 08'31" / 05'20" / 05'31" / 08'01" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 06'28" (+01'14") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'24" (+00'10") | 1000 / 21000 |
| 22 | | 05'20" (+00'06") | 1000 / 22000 |
| 23 | | 05'30" (+00'16") | 1000 / 23000 |
| 24 | | 05'44" (+00'30") | 1000 / 24000 |
| 25 | | 05'43" (+00'29") | 1000 / 25000 |
| 26 | | 05'48" (+00'34") | 456 / 25456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 149.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'47" | 00:29'58" |
| 6 | 06'08" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 05'36" | 00:52'57" |
| 10 | 05'37" | 00:58'34" |
| 11 | 21'37" | 01:20'11" |
| 12 | 05'35" | 01:25'46" |
| 13 | 05'29" | 01:31'15" |
| 14 | 05'28" | 01:36'43" |
| 15 | 05'52" | 01:42'35" |
| 16 | 10'37" | 01:53'12" |
| 17 | 05'22" | 01:58'34" |
| 18 | 05'27" | 02:04'01" |
| 19 | 06'28" | 02:10'29" |
| 20 | 05'15" | 02:15'44" |
| 21 | 08'31" | 02:24'15" |
| 22 | 05'20" | 02:29'35" |
| 23 | 05'31" | 02:35'06" |
| 24 | 08'01" | 02:43'07" |
| 25 | 05'43" | 02:48'50" |
| 25.5 | 05'48" | 02:51'29" |
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