10.2 km | 01:05:07 | 06:24/km日期: 2022-11-26 07:43 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 07'01" / 06'52" / 06'15" / 06'08" / 08'40" / 05'59" / 06'14" / 07'00" / 06'23" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 62.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'15" | 00:20'08" |
| 4 | 06'08" | 00:26'16" |
| 5 | 08'40" | 00:34'56" |
| 6 | 05'59" | 00:40'55" |
| 7 | 06'14" | 00:47'09" |
| 8 | 07'00" | 00:54'09" |
| 9 | 06'23" | 01:00'32" |
| 10 | 06'12" | 01:06'44" |
| 10.2 | 06'01" | 01:07'40" |
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